Bilingual Adventure Education Tramore, Co. Waterford

Call us: 051 386773 Tramore, Co. Waterford
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Nordic Walking

Nordic Walking

Nordic Walking is fitness walking with specially designed poles. It is fun, easy and a great way to improve your physique and enjoy the local environment. It is suitable for people from a wide range of abilities and fitness levels. Nordic walking is the fastest growing fitness activity in the world so why not give it a try today. All instructors are fully qualified.

  • Experience the out door gym, resistance walking with poles
  • Whole body Workout using  90% of your muscle groups
  • Qualified Instructors, All Equipment Supplied
  • The Instruction & Walk will take place outdoors in scenic locations in and around Tramore, including Beach, Countryside and Coastal Routes


Walks takes place in scenic locations around Tramore. We have 3 Walks to choose from

  1. The Beach & Sand Dunes Eco Walk.       
  2. The Metal Man Coastal Walk                            
  3. The Lake & Promenade Town Walk.

Duration: 1 to 3 Hours

Guided Instructional Walks

The aim of the session is to teach each individual the technique of Nordic Walking, Instructors take into account the ability/fitness level and age of each participant.

Tuition / Hire & Go: €7pp

These are unguided sessions where Instruction & Technique are given at the Freedom Activity Base. The Nordic Walking Poles are supplied and fitted to each individual. A map and information of the Walking routes is also provided.

What you need:

Walking Shoes, Light Rain Gear, Water Bottle

We Supply:

Nordic Walking Poles, Instruction, Maps


Walks vary from 45 mins to  1 ½ hrs


One to One Tuition: Duration 1 1/2 hrs
Adult Group Sessions: Duration 1 1/2 hrs
Family & Junior Walks: 1 Hour Session Times:

Private Group Sessions

Qualified Nordic Walking Instructors will teach you the correct techniques, incorporating warm up and cool down exercises.

Nordic Walking Gallery

Official Billabong Surf School