Bilingual Adventure Education Tramore, Co. Waterford

Call us: 051 386773 Tramore, Co. Waterford
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Adult Surf Lessons

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Adult Surf Lessons

Join an Adult Group Surf lesson.

  • Each lesson is 2 hours long with 1 full hour spent surfing with your instructor.
  • Lessons begin at the surf school where we cover surfing technique and safety.
  • Then it's time to change into our wetsuits and booties. We provide high quality 5/4 mm winter wetsuits to keep you warm in the water.
  • After a light warm up on the beach, we recap on surfing technique and access wave conditions.
  • Then its time to surf and have some FUN! 
  • Back at the surf school, after a hot shower we recap the session with your surf instructors.

Note: Beginner Surf lessons take place in waist / chest dept of water for safety and maximum tuition.


Beginner Lesson
Improver Lesson
Developer Lesson
  • Always wanted to try surfing? Freedom Surf Instructor’s guarantee you expert instruction in a fun and relaxed environment, perfect for beginers.

  • Progress and develop your surfing skills by challenging yourself in our improver lesson.

  • It’s time to truly master your surfing skills. In the developer surf lesson we fine tune your surfing skills to truly bring out the best of your surfing abilities.


Each lesson is 2 hours long with 1 full hour spent surfing with your instructor. 

Surf and Hire Option

Make a day of it,  Surf Lesson in the morning break for lunch and practice what you learned on a 2 hour Hire session in the afternoon.

Book Now Online

or call 086 391 4908

  • Lesson Details, and what to bring:

    Lesson Starts with

    The Surf lesson starts with a 15 minute land based instruction & safety brief at the surf school base, followed by wet suit fitting & changing. A light warm up at water’s edge, then into the surf with your instructor for approximately one hour. Instruction takes place in waist depth water for maximum learning, enjoyment and safety. Return to the surf school for a hot shower, relax and lesson recap in the kitchen Coffee Doc.

    Please note : lesson / surf camp times may be changed to suit surf / weather conditions.

    Beginner Surf Lesson

    We start with the fundamentals of surfing which provide you with the best foundation to build your surfing skills.  Our experienced surf instructors will take you through step by step techniques on how to get to your feet. This is all done in a fun and relaxed atmosphere geared to building your confidence and encouraging you as you progress.

    Developer Surf Lesson

    Our Developer Surf Lesson progresses the surfer to start riding unbroken waves.   Your instructor will help you to develop paddling out skills, duck diving, understand positioning, wave selection, top/bottom turns and cut back along with gaining an understanding of body movement. After completing these lessons you will be on your way to a new level of surfing.

    Improver Surf Lesson

    Our Improver Lesson builds on the basic surfing techniques you have learned, improves your paddling skills, speed up your pop up and develops your turning. During the session you will be given specific tasks and goals to focus and work on to improve your surfing skills.

    All Equipment Provided

    Wetsuit, boots, (hoods and gloves in winter), beginner Surf Board. We have a wide range of wetsuits and equipment, our experienced Surf Instructors will provide the necessary guidance to make sure the equipment is right for you.

    Instructors & Safety

    All our Instructors are experienced surfers and Irish Surfing Association Qualified. The ISA ratio of one instructor per eight surfers.  All Instructors are qualified lifeguards and first aiders. For added safety we use Coloured Vests over wetsuits for high visibility and identification. We are an Irish Surfing Association Approved Surf School.

    What you need to bring

    Swimwear & Towel, Sunscreen
    If you have a full wetsuit bring it along, (short wetsuits are not suitable for lessons.)

Book Now Online

or call 086 391 4908

Adult Surf Lessons Gallery


We have definitely caught the Surfing Bug Thanks to the Staff at Freedom, coming back for more. Oh yeah, and the hot showers were amazing.

Joe Brennan and Friends – Kilkenny

Official Billabong Surf School